As I mentioned in The Rewards and Scars of Setting Healthy Boundaries, I am on a journey to let go of the cortisol and tension I have unknowingly stored in my body. I didn’t realize I was doing this, possibly for decades now, because I don’t feel my feelings I bury them, which I’m working on. The only time I think I wasn’t doing this was during my sophomore and junior years in college when I was doing yoga practice, deep breathing, and trying to get to know myself. Which sounds odd, but was a great way to get through a broken heart.
Emotional Unintelligence
The hows and whys of the broken heart are a bit complicated but I was muddling through the after-effects of a situation ship. Why a situation ship? Well, I believe I was doing anything and everything to feel something, because I buried the heartbreak I felt at the end of high school, realizing my dad had missed my entire childhood and turning 18 meant that child support, the only string connecting us was severed. I didn’t know where he was and if I would see him again. It turns out I did see him again and would be moving to the same town as him five years later, another story for another day. Life is wild.
Anyways, coming out of high school the weight of that broken heart was so much I didn’t know what to do with it. There was so much emotion, so much tension and confusion, in my mind and body that I didn’t understand so my brain freaked out and gave me my first taste of anxiety, depression, and panic. It was a lot. During this time I also lost my ability to cry. I went totally numb which was unnerving, but at the time I was happy at least I wasn’t overwhelmed by my emotions anymore. The downside was that I felt nothing.
I’m Chuck Bass
I didn’t like that. I’m a highly sensitive person, an artistic soul, and feeling is how I understand the world around me. I wanted to feel like myself again. Here’s where the mess began – I decided to go into dating in college in this incredibly unhealthy mindset. These casual relationships were doomed from the start. It couldn’t grow into something real because I wasn’t emotionally available. Which opened the door for the worst relationship type in my opinion the situationship. It was the exact opposite of what my personality needs or wants but hey, I couldn’t feel anything so how hurt could I get?
Blown Up Life
Yeah, this blew up in my face. Once I came out of this situationship and this time of emotional numbness, I realized that I had completely blown up my life. Close relationships that I had from high school were not there. I had not invested in good friendships and community in my college life either by not seeking it out or ditching out on friends who could have been healthy supportive people, because I was scared of these friendships. It was a mess. I was so lonely. I had to get to know myself because there was no one else. I also didn’t know myself anymore. Who was this numb person I had been? Who is this new person who feels, but also feels lost and lonely?
There was so much I needed to understand about myself before I could be a good friend again or try dating once more. I didn’t know where I was going, or who I wanted to be as an adult. There was so much change in a short time. It was time to pause, slow down, and spend time doing the work to find this new person within the closed-off shell.
Meeting A Healthier Me
During this time I became independent for the time. I started going to the coffee shop by myself and learned to be okay on my own, which was wild. This is a skill I’ve forgotten how to do. I let myself be alone with my thoughts, it was a rough road to get there. This time alone started with a season of insomnia, where there was no choice but to be by myself, and now I realize spent time alone with God even though I wasn’t focused on this at the time. I discovered new shows like Fruits Basket, Trigun, Firefly, and Vikings. I also began thinking seriously about what I wanted in life with this new scenario. I didn’t end up going to fashion school or doing the Fashion Business major I was supposed to create with my advisor. I found myself drawn to fashion history through the creative sandbox of one cool professor who gave us the freedom to explore our interests.
I also started doing yoga and learning to train my mind and my breathing to keep going when my body and mind were tangled up in knots from the stress and trauma of life. It was the first time I think I was doing exercise for exercise itself not for a job like paint crew or campus mail delivery for the mailroom, which were both pretty physical. My campus was old and full of hills and stairs, so many stairs.
2020s Version of Numb
As life goes on, things repeat. Life changed again and I got busy. I stopped practicing these healthy habits into post-grad and getting married which was dumb on my part. I got healthier but I don’t think I got wiser. So I find myself now relearning how to find healthy balance and healthy habits to rid myself of the tension and wild mind that has trapped me in a prison of my own making.
How do I find my way out? My plan is to reflect and discuss that process here as I go through this journey of self-discovery again because I think this is something we all face and I wish I had known more about emotional health when I was younger. There are a lot of things that kept that from being something I understood. We don’t always have the most emotionally mature parents and I think it’s hard to talk about. I hope you’ll join me on this little adventure.

















