How did I find K-pop? Simple. It found me. And I am so glad it did!

Last January, I needed a change so we bought an exercise bike. I hoped it would help me get through the cabin fever of winter that dragged me into a mood of malaise and would get me to finally shape up. My twenties had been so rough on my metabolism and the person I saw in the mirror was not what I wanted to see. I saw this girl was worn down by the stress of the last six years, wound up with tension in her muscles, and angry by how these emotions seemed bottled with no release. I needed to move my body like I used to in college. You know when you can see you are unhappy with your posture? It was like my body was afraid to stand up straight in case I got knocked down. It’s a weird place to be because the only way to make it better is to work on it, but when life pulls you away from healthy habits you lose those familiar patterns and get lost.

In need of a dose of joyful movement and a good burn, I did a quick search for a fun workout on Youtube. I found this channel called Emi Wong and thought, sure I’ll give this Blackpink workout a try. I had heard Kill This Love before and knew how hyped up the music is, plus it was a 4-minute workout – no big deal. Oh my, this was euphoric. The music, the quick pace. I was sold on this whole “working out” thing everyone in the world seems jazzed about. This led me down a pretty pumped rabbit trail of Fancy by Twice and Dynamite by BTS. These workouts were so joyful! I hadn’t heard music like this before. It gave me “The Feels” pun intended, for the y2k groups my friends and I would learn the choreography for when we were in elementary school. I was so happy and needed to live in this bubble so I gave riding the bike a try while listening to the music videos.

Then my mind was blown. I saw Fruits Magazine, Totally Spies, and dream fashion combos on the K-pop idols, both men and women! It was pretty much love at first site. As I obsessed over the fashion I rode the bike with an inspired commitment I hadn’t seen of myself before. The tempo pushed me further and further until it was a highlight of my routine. A year later, I love working out. I’ve moved beyond the K-pop 4-minute workouts to Emi Wong’s longer videos, I love how much stronger and healthier I feel from my muscles to my mind. Now I listen to K-pop pretty much every day, if I’m not listening to worship music it’s K-pop. The music has inspired both my own style combos and what I dream of sewing and the bands give me such energy while I’m sewing or writing, like right now I’m listening to Stray Kids.

So what’s my point other than sharing something that is dear to my heart? Exercise is not universal, and the approach that most people take might be why it seems overwhelming. Like, if I have to go to a gym, I’m not going to do it. I don’t want the expense, the commute to the location, or having to work out in front of others. I’m a pretty shy person and I’d rather move my body in the privacy of my own home. It has helped me get into my own rhythm and regime according to my goals not what a trainer is pushing me into. I’m not surprised that my hook into working out was somehow a fashion lure. It’s what I’m interested in. I hope you can find what inspires you so we can all get some healthy movement in today. But don’t be concerned I’m not a 5-am routine kind of girl, and I’m not going to ever do the “lifestyle inspiration” thing. This is just my unexpected love story with exercise and K-pop.

My K-pop Favorites for High Energy

• Stray Kids
• NCT 127
• Red Velvet
• BTS
• Twice
• Aespa
• HyunA (& Dawn)
• Ateez
• Itzy
• Blackpink
• PSY & Suga
• TXT