Tag: self acceptance

To Bridget, Just As She Is: Accepting My Neurodivergence

One of my favorite scenes from Bridget Jones’ Diary is the dinner party at Bridget’s flat where she makes the blue soup and assorted congealed things. Despite the chaos and mishaps where she is authentically herself, Bridget’s friends and Mark Darcy toast her effort – “To Bridget…who we love…just as she is.”

In many ways, I identify with Bridget. I am a chaos monster who tries my hardest to not mess up, yet I do. I am a bit awkward, a bit of a goofball, I often feel out of place with who I think I should be compared to who I am if I am just myself. I spent most of my twenties trying to be someone I was not because I thought I needed to change to fit in. I wanted to succeed in life and my relationships, without getting to the root of why I felt like a weirdo.

Self-Reflection and Seeking Wise Counsel

I mentioned before that I discovered I was neurodivergent this spring because of the eclipse. I see now how poignant that timing was as my life would transform from April to July. Everything changed overnight, like everything, my relationship with my parents, my marriage, my living situation, my mental health, and the current direction of my life.

All for the better I can say with relief because life doesn’t always go that way. I see now that if I hadn’t been prepared for this season of life, things may not have changed for the better, my life could be in shambles instead.

Being unaware of my neurodivergent personality traits, caused me to feel uncomfortable, overwhelmed, and in a place of survival instead of feeling steady, relaxed, and open to the adventures life has for us. Changes seemed unbearable. Trust unthinkable. Faith was hard to find. I fought it, resisted letting go of control, and let God fully take the lead of what I was worried about.

Unbeknownst to me as to why I would need to brush up on wisdom, I felt led to study Proverbs at the beginning of 2024, and through this study, I was challenged to grow and broaden my approach to how I live life. To seek out wisdom, to prepare for things before they come in faith, to be fruitful with my time, and to guard my heart and mind from toxic patterns.

It was not an easy task, I really like wasting time and worrying about things that I can’t control. I can also be a negative person, instead of focusing on things that are positive and helpful, I’d circle down spirals of negative, snarky, toxicity. This kept me from seeing forgiveness, and being a cooperative person in my relationships, and made me too afraid to step out on faith for what God was planning for me. I needed to renew my mind!

God putting neurodivergence on my heart to look into opened so many doors, I see now, to understanding myself, my relationships, and what I truly want out of life. So as chaos descended in April, I was incredibly thankful that God went ahead of me and gave me such tools of understanding to navigate the big and scary things that were on the horizon.

Fights and Communication

A week before I learned that I was going to need a buy a house or move, my mom and I had a terrible fight. Like a really strange unavoidable fight like we were two asteroids on a crash course with each other.

At the time I was hurting and confused but through the fight, we actually accomplished huge milestones in communication. We placed new healthy boundaries and were brave enough to be honest with each other about what we needed. I was honest about my neurodivergence afterward because of the new safe space we created.

I didn’t know at the time but I had needed that safe space for a long time, over a decade, and I was going to need it immediately as my life was going to be in upheaval with the move and house-buying process.

Having my mom as my confidant, my buddy, and my raft in stormy seas, was exactly what I needed. It was incredible. From chaos to order. That’s how God works.

In the same way, understanding my neurodivergence helped me draw closer to Kyle, finally being able to communicate what I needed and how we could work together and support each other more effectively. It was something we were going to need to be able to work in sync to determine what we were going to do. If we planned to rent a new place or purchase a house, and if so, where? I can see now how all these little things were woven together to make these steps in faith easier because I sought out wisdom and prepared before the trial came.

Bridget, Just as She is

When things got tough, chaotic, and tricky for me to navigate as a highly sensitive person, neurodivergent, and struggling to navigate the change without feeling overstimulated and scared, I didn’t have to explain how I was feeling. Kyle, my mom, and Scott my dad were one step ahead and ready to catch me as I stumbled. Most importantly God was with me every step of the way, and it was incredible to feel His love through the people around me.

As we moved through the process, the move, the closing, the navigating the weird limbo between renting and buying, the move-in, etc. This wonderful, gentle landing place was there for me through the love of my family and friends and around me, the sensitivity toward what I needed. They made me feel loved and worthy through my vulnerable moments, encouraged me when I was feeling low, and comforted me when this world felt too big and too much for me.

I am forever grateful for this journey because I feel secure like I’m on solid ground again. I don’t feel like a weirdo anymore that needs to change to succeed. I feel ready for this world. Okay with who I am and not afraid to be myself because I am a little different.

I have accepted myself for who God created me to be, differences and all. My loved ones have reinforced this. I see this came together so seamlessly because I first sought wisdom, which helped me figure out what I needed from my relationships, and most importantly I learned to give my loved ones a chance to be there for me.

Letting people in is hard. It can also be incredibly rewarding. So is taking the time to encourage, accept, and support people who you love. When a community comes together, amazing things truly do happen, even on the smallest scale.

I challenge you to seek out wise counsel, self-reflection, and healthy boundaries, and find the people who love you just as you are. Be brave and let people see the real you. Be even more brave and support others, a random act of kindness goes a long way! For example on Saturday, my mom reached out and held my hand when we were in a big crowd. That small gesture reminded me that all the overstimulation I was feeling, was temporary and it was going to be okay.

Thank you, dear reader, for spending time with me today. ❤

#34 – Shaping Up

*Trigger Warning – weight, self-worth, ED, sizing* No worries if this one is not for you ❤

I wasn’t planning to write about this, mainly because I felt so ashamed a month ago when I visited my local outlets with an expectant heart to find the perfect baggy jeans to match my YesStyle inspiration photos, instead of finding what I wanted I got my butt handed to me by the un-standardization of standardized sizing and underwhelming offerings of American denim in 2023. Yeah, it was that kind of trip.

Rude Awakening

So I knew I would not find exactly what I was looking for because I was inspired by the offerings of Korean brands YesStyle and Acubi Club, and American fashion is different. I also knew that the reflection in the mirror would not look like what the photos looked like because I’m Irish-German-Canadian and not Korean, I am built differently. That was fine. I’m also not the same size as most K-pop idols because I’m not in my late teens-early twenties, plus the addition of age, stress, and developing intolerance to milk and casein protein, my body put on some weight. I’m not happy about it but I’m working on it so that I can lose the weight and keep it off.

With all that in mind, I forgot that there has been a shift in the desired body type since the last time I bought jeans. Slim-thick and curvy hips are out, heroin chic is in. Yikes. I say yikes because the last time this body type was during the y2k era and 2000s, but at least we had stretchy hip hugger jeans. Some of these jeans I tried on that were for Fall 2023 had the 1990s baggy shape but with ridged denim and were cut exclusively for a straight up and down body shape. One of the stores I found the most disappointing was Aeropostale. Now I know this is skewed to junior’s sizing, but it had the most potential because of the aesthetic of the styles they advertized across their store. There is an Acubi and K-fashion vibe to it, including a variety of cargo pants, compared to American Eagle which was also at my outlet but had an entirely different aesthetic. But, Aeropostale was frustrating for one reason alone – inconsistent sizing.

As I combed through the denim offerings, looking for the biggest size to have the most oversized look I could, I overheard a group of high schoolers who had just tried on jeans and were worriedly sifting through the pants for a bigger size. Two to three sizes bigger as the very slim teenagers worried nothing was going to fit them. I should have heeded this warning, but instead I loaded my arm with options and headed to the dressing room, much like Mort as he scampers, unaware up the beach as the shark tried to bite him.

It did not go well. One pair I got somewhat on my body but it was nowhere near close to zippering. The other ones simply would not go over my thighs, the so-called baggy jeans feeling a lot more like a recycled mom jeans pattern from 2019 instead of the baggy skater jeans of the late 1990s and early 2000s. (Trust me, I remember wearing both and the mom jeans were heckin’ uncomfortable.)

Confidence in Tatters

I kept calm and carried on to Wrangler which was a mistake because the women’s jeans were fitted, hourglass-shaped, and no longer stretchy. Can someone explain how curve-hugging jeans are supposed to do that when they are rigid denim? Anyways. The men’s jeans fit fine, but not what I was looking for. With the wind out of my sails, Kyle suggested Old Navy. At this point, I was afraid of jeans and women’s sizing. As I walked through Old Navy I grabbed sizes bigger than I ever tried before, grasping at straws in hopes that something would work. Ironically last season’s jeans gave me what I was looking for. I found success in the clearance section and purchased my Acubi-style jeans for $10. It was a screamin’ deal. It also was an ego gut punch as I bought jeans three sizes up from where I thought I would be. I selected two pairs and they are each a different size yet they fit me the same. Please, make it make sense!

Although I was happy to have found a style dupe, I felt this sense of dread about the other pants in my wardrobe. Was it the clothing or had my body changed again? Were my handcrafted, self-drafted, un-sized clothing pieces wrecking my ability to feel comfortable in standardized sizing? It left me in a terrible headspace where I pinballed between unworthiness and an unhinged desire to punish my body with intense workouts and restrictive diets. All over vanity. I don’t like how easily I put my worth in my outward appearance. This trivial experience weighed on my mind and affected my August.

I no longer wanted to catalog styling my handmade pieces. I felt like hiding from the blog as my inner monologue was pretty nasty towards myself, I didn’t feel comfortable in my own skin. I just wanted to hide until I could force my body into the current shape of the moment. I felt old and fat. I’m neither of those things, but the inner critic consumed me.

The Plan

For the next week, I pushed myself to dial back my bad habits, portion down my plate, and cut back on sweets. I took it a little too far and had to let myself have a cookie because I realized I was spiraling to a really unhealthy place where I believed I needed to earn my food (90s American diet culture, anyone?)

One positive that came from this diet push was to break free from the fear of tracking my calories burned and distance on the exercise bike, instead of it being restrictive I found it motivating. I even reached a pace of 3 min/mile. It was so exciting! The experience showed me that I needed to make simple swaps because my cardio was good and the muscles underneath some of my chubby bits were getting strong, I just needed to tone and get leaner.

Now of course, just as we make progress in life, discouragement rears its ugly head. I cut my leg on the bike so I had to pause riding for a week, which of course broke the habit I built. I began lifting the set of weights we had for exercise instead and hit myself on the shoulder. I got an angry ingrown toenail making my planks painful and a stomach bug to boot. All in the span of 10 days, life is good. But in the meantime I started doing wall sits every day and planks most days. I can do a wall sit for 1 minute to 1 minute and 30 seconds. My plank time has also increased from 30 seconds to a minute. My posture is improving, my mind is growing stronger, and I am seeing results in my arms, legs, and waistline. I don’t mind the portion control at all actually I’ve enjoyed getting healthier and eating more fruit like bananas with my oatmeal. Popcorn is my go-to evening snack and I let myself have a piece of dark chocolate or two in the afternoon slump.

I feel agency again in my own body. I’ve learned that the weight I put on is not out of my control, and I can change the shape of my body with discipline, not restriction and punishment. Exercising is more of a mental thing than a physical task, and when I am struggling to stay motivated to push myself I remind myself that I can do anything for 30 seconds. I’m going to apply that mindset to life when it gets scary.

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