More Reflections, A Year With a Bunny Part Two

One year ago, we adopted Mia from a local rabbit rescue. We knew life would change, but we didn’t consider how much we would change and grow from this experience. These are my reflections on how our little house bunny, Mia, has shaped us in our first year together.

Awareness

Today, I accidentally scared Mia. I came downstairs from working out, with music playing on my phone, distracted and not considering the little bunny, snoozing in a deep sleep. As soon as I looked up from my phone, I was highly aware of what my blissful ignorance hath wrought: ears standing tall, eyes wide, and body tense, ready to run at the slightest hint of danger. Before Mia, I was aware of what startled me, but with Mia and her own sensitive ears, it has challenged me to approach life with an even gentler touch. Today was a day I forgot, but with each passing month, these moments of unawareness are decreasing. Getting used to how aware Mia is of her surroundings was intimidating at first. I remember feeling on edge those first weeks, feeling like I was unable to relax – scared to scare Mia – a bit impossible of a standard!

I’ve learned to be quiet, internally and externally. The desire for quiet, for the little prey animal in our midst, has become a craving for quiet coming from a place inside me. What felt like a burden at first has become a blessing, because the awareness of the sound level, the peaceful environment I wish to create for Mia, has become a goal I desire for my own needs. The awareness of the quiet and the peace is something that I need, that Kyle needs. It’s healthier for us, but in this distracted and noise-polluted world, I don’t know if my awareness was going to attune to this again without Mia.

Structure

Mia has a schedule, possibly wearing a little watch somewhere under all that fur. She hops to her dinner spot around 5 pm, and waits for her breakfast starting at 8 am. She knows what time we should go to bed, with a precision I wish I could stick to. I’m not blessed with a sense of schedule. I tend to drift off course, but Mia is teaching me structure, and her needs are reminding me how comforting a schedule can be. Taking care of her is teaching me more about what I actually need to take care of myself in a healthier way. How is this little bunny so wise, so intuitive? The promise to care for her, every day, is a responsibility that I thought would feel heavy and burdensome, but instead, it is a way I have rediscovered purposeful living. I am grateful.

Letting Go

Detachment from physical things is the hardest lesson I’ve had to learn from living with Mia. Mia loves to chew my stuff. She has chewed holes in sentimental blankets, she has forever changed favorite pieces of furniture, and she will take a chunk out of newly made pieces fresh from my workroom. She doesn’t discriminate from store-bought items either – brand new overalls, my phone case, my Nalgene bottle. This has stressed me out. Mia has chewed the couch, a brand new coffee table hand-built by Kyle, the freshly painted baseboards, slippers, and I’m sure there will be more. I’ve gone through the stages of grief. I’ve had moments of intense frustration and questioning it all. But when I committed to adopting Mia, I told myself that I would remember that people are more important than things, and in this case, people and little furry members of the family.

The Floor is Great

I love sitting on the floor. I have always loved sitting on the floor; it grounds my mind – no pun intended. But dating and spending time at future in-law houses and not wanting to be weird, renting with worn wood floors, and moving into adulthood with busy schedules, changed my life from a cozy floor sitter to work chairs and collapsing into couches at the end of the day. Or sitting at my sewing table in a chair with bad posture. I stopped sitting on the floor. But with a rabbit, they like and need you to be on their level. I believe it is essential for bonding with your rabbit. At the beginning, it was hard. It felt unnatural after a decade of not being on the floor. The floor felt hard, unwelcoming. Even with carpet. But after a few months, I felt comfortable. My hips and back hurt less when I spend time on the floor. A year later, I am back to being a floor dweller. Without Mia, would I have ever gone back? I don’t know, but wow, my body feels more comfortable, younger even.

Slow Down, Be Present

The final thing that my rabbit soulmate has taught me this year is to be present and slow down. Mia is already four; she has an estimated lifespan of 12 years, which is not a lot of time when you really care about someone. I don’t want to miss any more moments with her. Kyle and I celebrated 9 years of marriage this year, 11 years together. Time feels like it is flying, and I want to be more present in my relationship with him. My mom and my stepdad are also getting older, and I want to be more present. Mia is teaching me that. Where I can, when I can make the choice to pause what I am doing to spend time with her, and I challenge myself to do so. That has been a challenge. I tend to hyperfixate on projects, which burn me out, but a difficult bad habit to break.

This year, I have created less, but I am feeling the balance being restored to my life. Without Mia hopping over to spend time with me, who knows if I would be shifting my perspective to a healthier state of mind? I can feel my mind and body feeling less stressed. Mia naps a lot, and that is another piece of the slowing-down puzzle that I am learning to accept without guilt. Rest is important. Rest is necessary. Slowing down is good for us. But we resist, because it’s tough to go against the grain. Rest is seen as lazy, even though our bodies and minds get burnt out. Living with Mia is helping me reset those misconceptions and take better care of myself.

Final Thoughts

I would 100% recommend adopting a rabbit if you have been thinking about it. Adopt any pet, actually, or volunteer at a local animal shelter. Do your research and get involved; it will change your life for the better. Animals are so calming. Mia has helped me open up again, in ways I thought I was closed off for good. It’s helped me understand my neurodivergence, my sensitivity, my trauma. She just gets me. She listens, she is there. She has become a best friend, and don’t we all need more of that in our lives? And what about Mia? Well, I’m honored that we got to provide her with her furever home. She has a big space to zoomie around, endless hay, and pets. She gets to watch TV, explore the couch, and have all her toys and treats to herself. She is the center of attention and trusts us. It’s amazing to know a prey animal trusts you. It challenges you to be the best person you can be.

November 17, 2025

Unmasking is Hard

The term “unmasking” was new to me when I first learned of my neurodivergence. I saw it on Pinterest and Instagram, displayed in captions and little relatable memes, but what did it mean?

I felt the full experience of what it means a few nights ago when I was invaded once again by rising anxiety, flooding through my mind, and this pressure, invisible yet firm, closing in on me. I knew deep down that I was close to having a meltdown, from environmental things that a neurotypical would brush off. I also knew that I couldn’t melt down; it wasn’t safe to be me. I couldn’t stim, that would be looked down upon with pity. I had to put on that mask, the normal-brained facade I’ve studied my whole life to become invisible and just blend into the sea of normies.

I feel this pressure to mask the most when I am interacting with my family. My mom and her side, for a brief time, my dad and his side. It’s a quagmire, being the offspring of two very domineering, neurotypical, narcissistic humans.

It’s a lot of work. Why am I sharing this? Because if you feel this way, you are not alone. I see you. I support you. I am rallying for you and I to make it through these moments holding space for us to be as we are, and to feel like we are enough. We don’t need to be fixed, we need to cope with this wild world that doesn’t understand us.

Like an ill-fitting garment, the clothes are the problem not your body. Your brain is not the problem, the world favors one way of doing things and that doesn’t make it right. Being louder doesn’t make your point more correct. There is nothing wrong with who you are and who you were created to be.

I hope wherever you are, this finds you well. That you are safe, loved, valued, and being kind to yourself. The world needs more kindness. Know that I love you and support you. Take the mask off, breathe, stim, and find peace.

Until next time ❤

May 22, 2025

It’s Not Busy Work, it’s Motivation in the Chaos

When I was a kid and honestly, into adulthood, I thought studying the Bible and understanding the entire story, the nooks and crannies of the book that get skipped over, well I thought it was a lot of busy work that I wanted no part of. Especially after those four years of academia, no thanks.

But then I saw people in my life, who did spend all that time being consistent in the Word have much less stress and worry, despite stressful and difficult things. It didn’t make sense to me. I just thought they were more mature than me or could handle life better, as each stress and challenge KO-ed me into a tailspin of anxiety. Maybe they were lucky? Tougher?

They might be, but honestly, since I decided to try their method and read the entire Bible from 2020-2021, I felt like I had a new well of examples to draw on when life got hairy. A reminder of God’s promises to think about instead of comparing my circumstances to others and questioning why this bad lot was happening to me. It sparked the faith and hope for a tomorrow that sustained me through the past two months.

It wasn’t an instantaneous change. I didn’t realize I had made progress until I put work in. Like with everything in life, building faith, learning to hope, and having a scriptural reminder to lean on during the tough days took effort and consistency. Like a workout plan, a garden, language learning, etc. It all takes time and practice. I think that is why there is such an emphasis on perseverance and courage in the Bible because in those moments that test us faith, hope, and peace arrive because you have taken the time to immerse yourself in the manner in which God does things.

It’s motivation in the chaos when nothing makes sense and even you are second-guessing your own choices. For example, the eclipse, which I mentioned before I wasn’t a fan of, but in the moment of the totality, unless you have the knowledge of astronomy to understand that the sun isn’t actually disappearing, it just appears blocked because of the orbit of the earth around the sun perfectly lining up with the orbit of the moon at the right time. Although I knew that was happening, the eerie feeling of the sun ceasing to shine in the middle of the day was bizarre! I knew it would come back and the eclipse would only last a few minutes, there was that little voice in the back of my head that was whispering doubt that everything wouldn’t be okay and the sun would get lost back there, maybe take a wrong turn.

That little voice of doubt lives in all of us. It comes out at the most inconvenient times! It has arrived and set up camp in my head through this whole house debacle. Through all the chaos, I was spending time in prayer but I was struggling to find time to sit down with God’s word and find new motivation. As a believer, reading the Bible is a source of refreshment, it feels like listening to a song which amps you up, I also do that too. (My current favorite is WORK by Ateez). I was worried through all the chaos that not spending time in God’s word would lead to me running out of gas and losing my heart to carry on.

In a recent post, I spoke to where I’ve been but all the chaos of our landlord’s decision to sell the house we lived in and offer us a sketchy deal on it was just the half of it, as we were looking for peace from her lack of boundaries and decorum, we were also looking for a new place to live. There were days when my landlord would dump a whole bunch of stress on my shoulders and then personally the details for our new house would throw down hurdles of chaos. Endless paperwork, the possibility of it not being possible at all, and having to find a new plan, it was a lot and I was surprised in those moments how scripture passages of encouragement from Psalms and Proverbs or stories of struggle by real people in the Bible would find their way into my mind. It would reinvigorate my drive to keep going. It kept me from quitting in frustration.

As a kid, things with my dad leaving us at an early age reinforced this narrative in my head that I didn’t deserve happiness or that the other shoe would always drop. Even though God provided a better life than I would have ever had with my narcissistic and verbally abusive dad, instead of focusing on the good, my brain has fixed on the bad. I have given up on so many hard things in life because I hit a bump in the road and just thought it was what I deserved. It sounds so silly to say it out loud. By digging into the Word over the past four years, that time of study has assisted me in pushing that voice down, in order to reframe what God has in store for me.

Things will probably get bad, over and over again. This world is fallen and can really suck sometimes. There will be jerks but there will also be good people. In life there will be times of joy and sadness, there will also be times of hardship. One setback is just a setback, not a lifestyle. I wish I had pursued studying the Bible sooner because I think there was a lot of peace available in my life that I refused to acknowledge. I did it the hard way, alone. It didn’t need to be like that.

Even if you are not a person of faith, I hope this encourages you to prioritize your mental health so that you will have a deep well to draw from on those hard days. You are not alone. I think you are awesome. ❤

June 7, 2024

What Does a Shadow do When the Shape is Gone?

Day breaks upon your expectant face, and the birds sing for you.

A cup of coffee and a table set.

Sunrises, newspapers, the melody of your voice.

I’m lost without your light.

Shadow, little, shy.

They tell me to keep going. Chin up, grow up but I still feel small.

Morning is not as bright. The bird’s song is hollow.

What is coffee if you’re not making it?

Little, shy. Goodbye.

—

And just like that, 4 years pass by?

June 5, 2024

#53 – Lemon Curd

In Portal 2, Cave Johnson has an iconic rant about lemons that may have been the inspiration for my Saturday plan – to make dairy-free lemon curd from scratch.

To clarify, no lemons were exploded. But they were zested, juiced, and combined into a luscious lemon sauce and baked into lemon bars. Tart, sweet, buttery, lemon bars.

“All right, I’ve been thinking, when life gives you lemons, don’t make lemonade! Make life take the lemons back! Get mad! I don’t want your damn lemons! What am I supposed to do with these? Demand to see life’s manager!
Make life rue the day it thought it could give Cave Johnson lemons! Do you know who I am? I’m the man whose gonna burn your house down – with the lemons! I’m gonna get my engineers to invent a combustible lemon that burns your house down!”
-Cave Johnson, Aperture Laboratories

But why did Cave Johnson speak so deeply to my mood on Saturday morning, one of the best times of the week? Well my dysfunctional family, of course. Communication is truly an art form, and for some relationships, healthy communication seems as easy as replicating a Michelangelo masterpiece with a butter knife. I am a member of that club. I feel like sometimes a conversation with my mom is doomed from the start. I call her and there is something in the air. A mistaken tone she finds in me, a lack of matching her extroverted, neurotypical energy.

The inability to recognize drama or harshness in her tone. My anxiety and frustration at being accosted by questions, picking remarks, or in general still not living up to whatever I was supposed to. It’s a mess, a mess that continues to respawn after numerous attempts to get rid of this and live a drama-free life with the mom that I do deeply love even if sometimes I get exasperated at her. This was one of those conversations, I did something and the verbal missiles were locking on me, which was really disappointing because it was supposed to be a simple conversation – what time are you coming up to celebrate my husband’s birthday?

Instead, there was chaos, my confusion at why there was chaos with questions followed by accusations of trying to fight and being told I was being a problem, gaslit into the aggressor when I held my temper in check and just asked questions. There seems to be no light at the end of the tunnel. I was being baited into a fight and it sucked. It was a conversational sucker punch. Some weeks I don’t even want to pick up the phone, I yearn to move far away from the possibility of hanging out with her, because I just want to be loved not picked at. Being lonely but happy feels better than being close and miserable. I feel like she brings all the drama-ma-ma-ma-ma and then runs away from me after her work is done.

In the screaming silence that followed the nasty encounter, I felt confusion, anger, hurt, sadness, failure, shame, disappointment, a building pressure of anxiety and depression, and the complex childhood trauma memories flooding back of her gaslighting me into thinking I was a kid with an un-teachable spirit, a stubborn child who spirit needed to be broken because seeing things differently from her was a sin.

I feel sorry for my mom because none of those things are true, and keeping me at arm’s length hurts both of us. We only have so much time on this earth, wouldn’t it be better to be laughing instead of arguing, smiling instead of crying?

I’ve learned there is nothing wrong with me. I’m neuro-divergent and God made me this way for a reason. There is beauty in being different, but she can’t see that. She sees me as difficult, and I in turn see her as small-minded.

Recently, I’ve turned to baking when I feel down in the dumps. For a while, baking was quite painful for me, after Grandma passed away in 2020. She was the one who taught me how to bake and that void made baking a chore. Since watching the Great British Bake Off, I’ve found my baking delight once again. We had a bunch of lemons on hand for a separate recipe, and since the rest needed to be used, I decided to make something I’d never made from scratch before. Lemon curd.

They make it on Bake-Off and I used to love eating lemon bars and lemon meringue pie as a kid, it was Papa’s favorite pie. We had it each year on his birthday. It was the bomb. The tart, lemony sharpness of the filling with the pillowy sweet clouds of meringue on top, slightly browned like a marshmallow with a flakey crust. Scrumptious.

Fun fact: My grandma dressed, acted, and looked a lot like Mary Berry. Watching Bake Off is like a hug.

And you know what, baking helped. I felt the tension melt from my shoulders as I zested the lemons and squeezed the juice into the bowl. The delicacy of separating yolks from egg whites required me to slow down, to breathe through the emotional stress. I made a cup of herbal tea and began work on the sugar and butter. After combining it came time to use the bain-marie to slowly temper the eggs and cook until thickened. The result was a dreamy curd that I was hoping for!

Out of pain, something beautiful came, and the next day I made shortbread for the lemon bars and layered the golden yellow lemon sauce into the pan for a delight I hadn’t had since childhood. Next time we’ll make that lemon meringue pie.

I’m glad I’ve learned coping mechanisms like baking, cleaning, stimming, etc so that I am not tempted to rage at my mom, clench my jaw, get drunk, or go on a shopping spree to fill the pain with stuff. It’s been a journey but through my tumultuous twenties, I learned that the dysfunction is never going away but who I am and how I respond to it are not beholden to other people and their poor behavior. And that is true freedom.

Have you ever made lemon curd? Do you like lemon meringue pie or lemon bars? What’s your go-to way to calm down after a stressful encounter? Thank you, dear reader, for coming along on this blogging journey with me. I’m incredibly thankful for you.

April 23, 2024

#52 – Eight

This week has been a whirlwind, and it’s only Wednesday. It’s funny how some days can feel like an eternity to come and some feel long in a way that you don’t want the moment to end. Some events feel like an impending, hurtling, thing that you are on a collision course with and some feel like a sweet treasure, a thing you wished for and hope that it comes true. Duality is such a wild and wonderful thing to experience. It makes me appreciate the differences and the journey.

The Eighth of April 2024

In North America, April 8, 2024, created quite a stir. Somehow I managed to avoid the details of the eclipse until mid-March when the realization crashed down upon me that we were in the path of totality – 99.2% in my hometown. North of us on the shore of Lake Erie they were set to experience 100%. I was flabbergasted. This was going to be my first eclipse with totality and I was pretty uncertain about the experience. It was such an extraordinary event, unlike anything I had ever experienced before. The enormity of that took time to process in my mind and while I came to terms with it I was filled with anxiety at the unknown.

I know that I was incredibly privileged to be right in the path and I am grateful for the once-in-a-lifetime experience even though I was nervous about it. I want to be genuine on this blog and hiding the amount of anxiety this experience gave me would be dishonest, especially because I know there were other people out there who were nervous about it too. Once I learned about the eclipse, it was like a constant bombardment of information. There was a lot of hype around this thing. As the days drew closer, it felt as though it was all that anyone was talking about.

Because there was no escape I had a choice – let the anxiety and the fear take the lead or let this experience teach me something about life and myself. At first, the fear had absolute control and I felt stuck. But I didn’t want to live my life in fear, so just as Kevin McCallister faces his fear of the furnace and the burglars, to prove that he is not afraid anymore, I decided to face my fear.

Now this is where I had to do some internal work and make some distinctions for myself, living in fear is not the same as experiencing moments of being afraid or anxious. We can’t control what we feel all the time, but we can make plans and develop coping tools to help us in times of fear and anxiety. I had to give myself grace that I wasn’t going to be perfect at this and I might get scared or overwhelmed but that it is a feeling not a guiding force. It was important to me that I made a plan of ways to help myself through the feelings I was having to get more comfortable and distract myself if it became overwhelming because deep down I was ashamed of my fear of the unknown, but also I didn’t want to ruin this for my husband who was quite excited to experience this from our yard.

I searched for videos of former eclipses to understand what it was going to look like and how it might feel to experience it. I mainly wanted to understand how dark it would get and for how long, as well as how long this process was going to take from start to finish. My husband had a great idea which was to have exit strategies such as going into my workroom and closing the blackout curtains to be in a sensory bubble with the light on. The eclipse’s totality was estimated at 3 min and 45 seconds here so he suggested I find a favorite K-pop song to listen to through the totality to bring me joy in a moment of overload. It was great grounding by him.

Three days before I started setting a timer for the length of the totality and going about my daily tasks to help my brain remember that it wasn’t long at all and it would be over soon if I didn’t like it. The best thing I found was a resource guide for neurodivergent kids that overviewed the whole process from start to finish. I know that I am a Highly Sensitive Person, but now I wonder if I should find out if I am neurodivergent because what I was struggling with had crossed over with this guide. It was the first resource that truly helped me prepare and feel at ease. I also prayed for God to help me shift my focus from fear to appreciation for this amazing event I was going to see and to see His majesty in the moment instead of my fear.

On the day of the eclipse, I could feel the butterflies in my stomach, it felt like the day I got married, something big and life-changing was on the horizon, not impending doom but something bigger than myself. A big moment for us all, like the morning of my college graduation, it was a big step into the unknown. This is where I could start to feel things falling into place. I realized my next-door neighbors who feel like family were going to be home for it and that felt so comforting.

When it began the neighbors who I clicked with all came outside and we experienced the eclipse start together. We then settled in and watched with the friends who feel like family and it was such an amazing bonding experience that I won’t forget. That being said, I did not make it through the event without having a panic attack which I know God helped me pull myself out of. At totality the light was so weird, the shadows disorienting, and the air too still and cold. It felt like a low-pressure system coming through and I felt overwhelmed by the oddness.

I’m glad I experienced it once, but I do not wish to see another one anytime soon. Once was enough, I’m sorry to say, it was too eerie for me. It was an incredible display of creation’s beauty but it was overstimulating and straight up uncomfortable for me to love it. I’m thrilled though for all the people who got to experience it and absolutely loved it. I want to be more like you!

Eight Years of Marriage

As the sun moved quickly, faster than the speed of sound through the eclipse path my world returned to normal my mind shifted from that place of anxiety to a restful contentment. April 8th was over, which meant April 9th was coming, my eighth wedding anniversary, and a whole day to spend with my husband. Another year in the books with my best friend! Another year passed, eight in total, a dream I hoped would happen when it got difficult and when life seemed stacked against us. We’re out of the honeymoon period, the newlywed haze, the seven-year itch, and all those weird qualifications our society puts on marriage. When it’s really about every day and choosing the other person each day. Committing to the team and playing for the good of the team.

We’ve had so many weird anniversaries where it felt like our world was barely holding on. We’ve had tough years where it felt like a fight to stay together because outside forces like family, finances, childhood trauma, grief, the pandemic, the recession, etc were stacked against us. It felt good to get up and have a normal day of spending time together with my best friend.

In the morning we ran errands and got Kyle a fishing license and me some trail shoes, we went to a used bookstore and grabbed some boba tea. We ate stir fry with noodles for lunch and sprayed for ants around the perimeter inside and out, later we went to the driving range, got Domino’s for dinner, soaked in the beauty of shooting stars and cherry blossoms on ACNH, and finally ended the evening with two of our favorite channels – Matt and Julia and Coupy Camper.

Normal, steady, friendship, connection, contentment, affection, I think this is what we all yearn for more than the flashy moments. Especially after a day of a once-in-a-lifetime event, being “boring” with my best friend in the normal sunshine in a place that feels familiar doing my favorite things, and preparing for more adventures, just felt right. It was the balance being restored in my world, something I am sure to hold dear for years to come.

April 10, 2024

Coping with Negative Emotions

What strategies do you use to cope with negative feelings?

It’s taken a while for me to find healthy coping mechanisms when negative feelings wash over me. Before I used to push the feelings down and grow numb, I’d clam up, or I’d get angry and stay angry. I’d shop for the heck of it or engage in self-destructive behavior like drinking or fighting with people I cared about until they didn’t want to talk to me anymore. I’d punish my body with exercise or restrictive eating. After a certain point the negative feelings and my destructive solutions, came to run my life and the anxiety and depression I had been allowing to take root in my life were in the driver’s seat and I was not even a passenger looking out the windshield, but was all the way in the backseat and had no concept of where the car was going.

Three years ago, I decided to take charge of my responses to stress and negative feelings. I stopped using alcohol as a crutch when I was overwhelmed by stressful and painful life situations and decided to look my pain in the eye and face it down. Now, I’m not doing this alone, when I made this decision I surrendered it to God, and chose to let Him be my driver of the car instead of myself or my anxiety and depression. It wasn’t any easy choice. It was scary but also an unknown to be explored. It was a new beginning.

Prayer

Prayer became the immediate lifeline between me and the negative emotions in my mind in combination with spending time in God’s word. Consciously shifting my perspective from, I’m alone and I’m scared to I’m scared but I’m never alone truly helped me feel sure footed when negative emotions clouded over my mind. Was it an instantaneous fix? Yes sometimes and other times it was a slow burn, it’s been a process of sanctification.

Focusing on God can pull me out of panic attacks and remind me that I am loved when dysfunctional people in my life make me question that. But I’ve found that when I’m really dialed into my relationship with God that is where I see the most results because prayer is about preparation. Being consistent so when those big, scary emotions come I can remember God’s promises. Being present keeps my eyes fixed on Him and helps me feel His presence even though I cannot see Him in front of me.

Has it taken away the negative emotions completely? No, they still happen and I still get anxious and depressed but I don’t remain there. Like a rain storm there is a clear sky on the other side, the morning always follows the night.

Poetry

I started writing poetry again back in December after a long hiatus, like maybe five years of turning away from it because of a friendship that I didn’t want to have creative competition in. That was a mistake because poetry, like journaling is an incredible way to walk your mind through your negative thoughts and process them through creating a work of art in words. Whenever my head feels too full with emotions and negative thoughts I pour them on to the page. I have specific notebook for this purpose and I say what I am feeling to my notebook.

I’ve done this as a way to get out of a loop of insomnia I was stuck in because of grief and it helped me digest the pain that was hovering in my mind so that I could move to the other side and back to a more balanced mind. Some poems I share and some are just kept for my own creative expression. It’s like Dumbledore’s Pensieve in Harry Potter. The memories, emotions, and negative thoughts are extracted on to the page where they can live and my mind can have some rest. Which is oh so nice for an over thinker like myself, who will continue to think until the wee hours of the night on problems there is no clear answer to.

Music

Since I received my iPod nano in 2008, I have been a music escapist. I need my headphones and my music at the ready for trips, errands, social situations, etc. I crave that escape when the world feels like too much. I need music to carry me through what I’m feeling and get my emotions out.

I usually run to music when I’m feeling angry, fed up, or in pain. I will play it loud and let the beat and the bass overwhelm me in its world until the anger feels less explosive. I’ll run to music when I’m feeling scared and uncomfortable to distract and get my mind out of the loop its in. Music is motivating. My favorite go to songs when I feel like I’m going to explode from all the emotion inside and I’m feeling anger rise in me are LALALALA Rock Version by Stray Kids, Cover Me by Stray Kids, Bouncy (K-Hot Chili Peppers) by Ateez, Guerilla by Ateez, Haegeum by Suga, Kill this Love by Blackpink, or Drama by Aespa.

Exercise

The other day I felt some unsolvable pain due to an increasingly dysfunctional relationship I have with a parent and I wanted to give into the temptation of destructive behavior. I wanted to drain my bank account with a shopping spree and get very drunk because I felt so helpless from this relationship ever getting better here on Earth. I was frustrated and wanted to feel pain because I was feeling angry and numb. Instead of doing something destructive, I decided to work out, and push my body though exercise to embrace the burn to feel something instead of hurting myself and my future. It worked!

I was motivated to lift weights longer, hold wall sits and planks longer, to push my leg muscles, my core, and my arms to higher reps. It was awesome and constructive instead of destructive but with the release of anger in a healthy way. I remember my Papa telling me that he would channel all the anger he had from his own dysfunctional parents on the football field and get the emotions out through the physicality of the game. It truly made a difference and I was able to no longer feel explosive after my workout because although the pain and negative thoughts were still hovering in the background, I felt like I was no longer trapped in my mind.

Art

When I don’t know what to do with my mind, I make art. I get creative and let myself escape into a world of my own creation in order to get out of my own head and my swirling negative thoughts. Getting creative reminds me of what my purpose is and my calling and helps me to remember that there is more to life than the bad times. There is so much beauty beyond what I am currently stuck in, when I’m feeling low, that I need to carry on and make something beautiful. Get out of my own head and remember that I have worth, I have the ability to create beauty in this world, and I can do better than those around me who hurt me. Art is uplifting. Creating is nourishing. It channels the pain into something more than it started as, it becomes a touch point of connection with others and the world around us.

My favorite way to escape into art is to draw landscapes, flowers, animals, and the sky in the majesty of a sunset.

March 15, 2024

Psalm 55:22

Cast your burden on the LORD, and He will sustain you; He will never permit the righteous to be moved.
Psalm 55:22 ESV

A month ago this verse popped across the screen of my phone, the verse of the day. Although those change daily, this one popped up again, and again. I wasn’t sure why but I knew I should take note. I’ve been a procrastinator in my devotions this fall, without a clear direction in my Bible study, I began reading this chapter, Psalm 55, daily. I’d read it and then reread it. I’d recite the words slowly in my head, sometimes out loud.

Again I wasn’t sure why. I thought maybe God was teaching me something, it felt like He was asking me to trust Him more in those moments of loss. Life was going pretty well so I wasn’t sure why it was happening now as I tend to do. I like to figure everything out, especially when I am supposed to wait and see. My impatient mind does not like waiting and seeing. I’ve learned over time to trust that if He is doing something to take note, and trust that even if it isn’t the way I would want things to happen there is a well-woven tapestry to His plan that will bring me out to the other side, perfectly loved as the song says.

You’re perfectly human
Made from the dust
You’ve got a heart, broken and scarred, yet perfectly loved
Oh, even when you were running
Even when you were hiding
Never been a moment that you were not perfectly loved
When you barely believed it (when you barely believed it)
When your eyes couldn’t see it
Every single moment you’ve always been perfectly loved
Perfectly loved
You’ve always been perfectly loved
– Rachel Lampa

This morning, that tapestry is becoming more clear. Psalm 55 is sandwiched between Psalm 54 and Psalm 56, the headings read – The Lord Upholds My Life, Cast Your Burden on the Lord, In God I Trust. When I was reading Psalm 55 in November, I read these too. I realized He was preparing me for a purpose, to trust Him this weekend when I learned I had unknowingly been eating an item containing milk and got sick. I was ready and rooted when a relational rug with a friend was pulled out from underneath me and I was prepared to be brave and ask her to stay instead of running first.

In the past I’ve been too afraid to be vulnerable with people who are leaving me, I’m always too scared to stop them. I’m terrified to say I care about them, to say that I’m hurting, and to ask them to stay because I’m afraid that they will laugh at me. I’ve been afraid of being too much. I’ve learned from my relationship with my husband that sometimes you have to be willing to look like an idiot because you care about someone. Reaching out first doesn’t mean you are weak or pathetic. It shows that the person means something to you. Being sad that a friendship is ending is healthy and normal, getting angry and burning a bridge so that you look tough is just plain dumb.

But the verse doesn’t say anything about this right? Right but the entire chapter is about David running from a treacherous enemy, it’s about betrayal. Through studying this chapter I’ve learned how to trust God against a treacherous enemy – myself.

I am my worst enemy. I will burn it all down when I’m scared faster than anyone can hurt me. I’ve been a runner, an island, terrified of letting anyone into the deepest parts of my insecurity. I may not be able to trust humans without fail with my heart but I can trust God and that is where my worth must come from. In denying feelings of sadness, and loss, and wanting those relationships to be, I was denying myself the opportunity to grow.

Making peace with my worst enemy, myself has brought me inner peace. I can trust God against my treacherous enemy, myself.

I couldn’t have done that without God’s care to prepare me for it. Through this whole experience, I have learned how great His love is. His love reaches out without certainty of us reaching back and if that is was the ultimate expression of love for us, then who am I to stop myself from growing and maturing to be more Christ-like? Especially if He is going to all this effort to be there for us.

How do you find inner peace? Have you ever self-sabotaged? Do you find it easy to be vulnerable?

December 11, 2023

I Struggle in December

December is a weird month. I like Christmas and in the same breath, all the holiday joy reminds me of loved ones who aren’t with me anymore. The darkness of winter, the time change, and dreary gray days have felt like my mind washing over my environment when I get sad.

My grandma passed away on December 18, a few years ago now. Before she passed, our family holidays moved from being at home to being celebrated at a nursing home because my papa had broken his neck and wasn’t able to recover fully from the injury at 80 years old. The season has felt a little empty now for seven years. It hasn’t been all bad, my husband and I have created new traditions and I’ve found a lot of joy in rejecting the tradition and finding new ways to enjoy the season. Making things and being generous to others, whether in my community or social circle, has been the best way to make this month joyful for me personally.

Potato Technology’s A/W 2022 was about this exact point, I wanted to make things for the people who showered me with love and encouragement as I found my way back from grief to a new normal. The last Christmas season before the pandemic, we made cards for a local nursing home and that is still one of my favorite Christmas memories of the last seven years.

That was the same year my brother came to visit me on Christmas. We never spent a holiday together in our 26 years of being brother and sister. It was cool and also hard to process. I think there will never be enough time or enough normalcy to make my relationship with my brothers feel whole because we didn’t get the chance to have that and had to make our own traditions with our separate moms. My sister’s existence with another mom makes the entire thing more complicated, as I have been both shoehorned into that nuclear family even though I don’t belong and have been passed over for the normalcy of my sister’s two-parent home.

My dad and my stepmom don’t understand boundaries. If I put up a boundary, they tear it down. They even weaponize this time of year to make me feel guilty. Before I cut off contact it was guilt to be at their house in south Georgia for every Thanksgiving and Christmas on my dime. This irks me because they are incredibly rich compared to me and most people in my life and it’s unfair to place these financial and emotional expectations on me. Since I have cut contact because I got tired of the toxic environment, I get a reminder of my failure with a Christmas card and sometimes a present. The card used to come from my dad but as I have not done as he wished, it now comes from his wife and has become more cutting.

I’m not sure if it will come this year but it hangs over my mind as I feel grief that my dad can’t be in my life without hurting me, and if I take a step back from the dysfunction for my own sanity, I receive nasty cards reminding me how it is all my fault. Merry Christmas, you’re failing us as a daughter. In reality, the situation is complicated and I am sure at fault for things but the sheer inability to acknowledge that it takes two people in a relationship to make it or break it baffles me.

I think all this baggage could be why, I am utterly distraught that my friendship with a friend I met in college which was honestly always dysfunctional, and probably better for both of us to go separate ways, has ended abruptly. Even though I saw it coming and was honestly on borrowed time, the fact that it fell apart at this time of the year is bringing me quite low. I don’t understand how it all happened as quickly as it did. Because I’ve lived so many years now with those nasty Christmas cards, I can’t help thinking this is all my fault and that I didn’t mean much to her anyway. Which is crazy because I know that our friendship did mean a lot.

Man, this time of the year is not as holly or jolly as those songs claim. It is complicated because it can’t be perfect like the movies tell us it will be. If you are having a hard time, know that I’m here for you and I’m sending you love through my keyboard because I am not doing well either. Thank you for spending a bit of your day with me.

December 4, 2023