Unmasking is Hard

The term “unmasking” was new to me when I first learned of my neurodivergence. I saw it on Pinterest and Instagram, displayed in captions and little relatable memes, but what did it mean?

I felt the full experience of what it means a few nights ago when I was invaded once again by rising anxiety, flooding through my mind, and this pressure, invisible yet firm, closing in on me. I knew deep down that I was close to having a meltdown, from environmental things that a neurotypical would brush off. I also knew that I couldn’t melt down; it wasn’t safe to be me. I couldn’t stim, that would be looked down upon with pity. I had to put on that mask, the normal-brained facade I’ve studied my whole life to become invisible and just blend into the sea of normies.

I feel this pressure to mask the most when I am interacting with my family. My mom and her side, for a brief time, my dad and his side. It’s a quagmire, being the offspring of two very domineering, neurotypical, narcissistic humans.

It’s a lot of work. Why am I sharing this? Because if you feel this way, you are not alone. I see you. I support you. I am rallying for you and I to make it through these moments holding space for us to be as we are, and to feel like we are enough. We don’t need to be fixed, we need to cope with this wild world that doesn’t understand us.

Like an ill-fitting garment, the clothes are the problem not your body. Your brain is not the problem, the world favors one way of doing things and that doesn’t make it right. Being louder doesn’t make your point more correct. There is nothing wrong with who you are and who you were created to be.

I hope wherever you are, this finds you well. That you are safe, loved, valued, and being kind to yourself. The world needs more kindness. Know that I love you and support you. Take the mask off, breathe, stim, and find peace.

Until next time ❤

#61 – Tornado Sirens and Big Emotions

Before I start, I wanted to add this disclaimer. I’m not against things that are good for the community. Even if they may not be my cup of tea in the moment. I’ve been struggling with all these big emotions swirling in my mind and these weather sirens were like my fear personified. I’m still working through coping tools for my neurodivergent traits and on the tricky days, loud noises are something I really struggle with. They scare me on a bright sunny day, even more so in the middle of impending doom. But I don’t believe for a second that the world should stop everything to address my needs. I am one person that is part of a bigger whole.


As I browsed Behr’s wall of paint colors, I picked up two paint chips one called Tornado Season and another Thundercloud. They are these two vibrant, moody blues. Bold, dark, striking. I took them home, and I even ordered Thundercloud for a project. Bold, impressive blues. Striking. I was struck by the realism on Tuesday as I was staring at the color in the sky. Coming for me. Enveloping me in the deep, dark blue. It was a blue that would permeate and color my skies longer than the storm would.

Tuesday was a complicated day. It began sunny, cooler, just fine. Mid-morning brought gentle rumbles of thunder that growled across the sky. The clouds darkened and night became day. It reminded me of the eclipse. Rain poured and the wind blew like a tropical depression that came through on our OBX vacation in 2012. The rain was endless, relentless. No big crashing thunder and no violent storms, just the relentless power of water-like waves breaking up on the coastline. You can’t control the tide and you can’t stop the rain.

The morning rain was the most intense rainstorm of the day, yet as thunder rolled again in the afternoon and the skies were brighter with lighter rain and gentler thunder, the local college in town sounded their emergency broadcast sirens. They either sound after the storm is upon us and it is too late to seek shelter or after the big storm has gone through, or my favorite after the storm has been downgraded so that you begin to question your sanity. I live ten blocks away at least from this college and I heard the siren and broadcaster over my headphones in my sewing room. These sirens are loud, intrusive, and in my opinion, are not helping when they go off at the wrong time.

As a person that is sensitive to loud noises, I struggle with these alert systems. The sirens go on and on and create a sense of panic in my brain from the cadence and noise. The storm was over but the alert kept going on. I appreciate the purpose and message of what they are trying to do with these alerts but they are so poorly managed that they are a nuisance. But the cherry on top of the cake was what came at 5 pm. My phone and older phone, which I use for music, along with my husband’s phone began to emit their own sirens. Three sirens went on and on as we had a severe storm alert, a tornado warning, and a tornado watch. Each time a small change was made to the watch or warning, being extended by 5 minutes, they would go off again.

The radar showed nothing. The skies were fine. Then the radar showed the storm clearly going in the opposite direction of our location. Yet the sirens continued from the phones. Next the warning expired and then our town’s tornado sirens began to ring out. It was over the concerning storm cell was going north, yet they carried on with the tornado siren. I held my hands to my ears and tried not to cry from the cacophony of noise that was building with no clear end. I understand they were trying to save lives, and I am not against the good of the community, but again the application of the tornado sirens after it was over, was distressing and confusing. There was so much confusion.

The sirens rang their final call and silence settled in. The sky to the north and the sky to the south were striking. The south was sunny and partly cloudy with white and silver puffy clouds. The sky to the north was a color I remembered. Thundercloud. It was dark but it was passing us by. I began to make dinner now that we were being told everything was fine. The water bubbled on the stove with pasta. Tornado Season. The sky to the north became as dark as the night with an eerie green tinge. The air was still, eerily still. I asked my husband if we were back in a tornado watch or warning. He said there was no new alert. Nothing. Nada.

No tornado sirens. Nothing. No emergency alert from my phone or the college. Tornado Season and Ocean Abyss clear as day in the clouds coming in like the tide. I began to make pesto uncertain if dinner would be served or if the alerts, the broadcasts, and the forecasting, were all about to serve us a surprise like none other. That deep gut feeling of something being wrong came. The clouds painted the sky above a color closer the Midnight Blue and the rain surged down. Thunder, lightning, wind. Power flickering. Big emotions flooding my mind. The alerts sounding in the quiet moments made everything scarier, there had been no pressure let off and instead it heightened the sensations like a horror movie frames a jump scare. The uncertainty of the sirens saying one thing and the sky another.

I’ve never experienced a day like that before. I’m so grateful that no one got hurt. No funnel touched down. Personally, I know I was overstimulated, and panicked by my own issues with the sirens, but more importantly, overwhelmed by the alarm sounds echoing throughout my personal life at the same time.

This year has been a series of big alarm bells. It started with my landlord telling us to purchase the house we were renting over appraisal price or get out of the hoops of buying a house impromptu. We’ve had some bumps along the road like car issues, a fridge dying, an air conditioner breaking, our homeowner’s insurance dropping us on the age of our house, etc. There’s been a lot of change and a lot of new financial responsibilities that are a privilege and an adjustment. But what is expressly weighing on me is my mom’s health right now. Some strange things are going on that the doctors can’t seem to prescribe a treatment plan for. Until we get to the bottom of this, I’m pretty scared. Like a constant tornado siren is hovering in the back of my mind. I’m not sleeping well because of it and all the change in general, and my fuse is short. So the well-meaning chaos of those weather alerts and emergency broadcasts ringing through the air, piled on top of the internal maelstrom I’m sailing through.

I’m thinking about my grandparents and their passing. Family history and health problems are creeping in my mind making large shadow monsters of worry. My mom and I have always been a thing. The divorce really bonded us together and the thought of her being really sick and the doctors not knowing how to fix it is freaking me out. I haven’t worried like this before. There has always been a simple explanation for any health issues she’s had. The way it makes me feel out of control and terrified. My mind is so loud right now. I miss my mind being quiet. That’s what I wish for amid those storms. To not feel impending doom from every level. It was quite a chaotic day. But who knew Behr’s paint was spot on?

To Bridget, Just As She Is: Accepting My Neurodivergence

One of my favorite scenes from Bridget Jones’ Diary is the dinner party at Bridget’s flat where she makes the blue soup and assorted congealed things. Despite the chaos and mishaps where she is authentically herself, Bridget’s friends and Mark Darcy toast her effort – “To Bridget…who we love…just as she is.”

In many ways, I identify with Bridget. I am a chaos monster who tries my hardest to not mess up, yet I do. I am a bit awkward, a bit of a goofball, I often feel out of place with who I think I should be compared to who I am if I am just myself. I spent most of my twenties trying to be someone I was not because I thought I needed to change to fit in. I wanted to succeed in life and my relationships, without getting to the root of why I felt like a weirdo.

Self-Reflection and Seeking Wise Counsel

I mentioned before that I discovered I was neurodivergent this spring because of the eclipse. I see now how poignant that timing was as my life would transform from April to July. Everything changed overnight, like everything, my relationship with my parents, my marriage, my living situation, my mental health, and the current direction of my life.

All for the better I can say with relief because life doesn’t always go that way. I see now that if I hadn’t been prepared for this season of life, things may not have changed for the better, my life could be in shambles instead.

Being unaware of my neurodivergent personality traits, caused me to feel uncomfortable, overwhelmed, and in a place of survival instead of feeling steady, relaxed, and open to the adventures life has for us. Changes seemed unbearable. Trust unthinkable. Faith was hard to find. I fought it, resisted letting go of control, and let God fully take the lead of what I was worried about.

Unbeknownst to me as to why I would need to brush up on wisdom, I felt led to study Proverbs at the beginning of 2024, and through this study, I was challenged to grow and broaden my approach to how I live life. To seek out wisdom, to prepare for things before they come in faith, to be fruitful with my time, and to guard my heart and mind from toxic patterns.

It was not an easy task, I really like wasting time and worrying about things that I can’t control. I can also be a negative person, instead of focusing on things that are positive and helpful, I’d circle down spirals of negative, snarky, toxicity. This kept me from seeing forgiveness, and being a cooperative person in my relationships, and made me too afraid to step out on faith for what God was planning for me. I needed to renew my mind!

God putting neurodivergence on my heart to look into opened so many doors, I see now, to understanding myself, my relationships, and what I truly want out of life. So as chaos descended in April, I was incredibly thankful that God went ahead of me and gave me such tools of understanding to navigate the big and scary things that were on the horizon.

Fights and Communication

A week before I learned that I was going to need a buy a house or move, my mom and I had a terrible fight. Like a really strange unavoidable fight like we were two asteroids on a crash course with each other.

At the time I was hurting and confused but through the fight, we actually accomplished huge milestones in communication. We placed new healthy boundaries and were brave enough to be honest with each other about what we needed. I was honest about my neurodivergence afterward because of the new safe space we created.

I didn’t know at the time but I had needed that safe space for a long time, over a decade, and I was going to need it immediately as my life was going to be in upheaval with the move and house-buying process.

Having my mom as my confidant, my buddy, and my raft in stormy seas, was exactly what I needed. It was incredible. From chaos to order. That’s how God works.

In the same way, understanding my neurodivergence helped me draw closer to Kyle, finally being able to communicate what I needed and how we could work together and support each other more effectively. It was something we were going to need to be able to work in sync to determine what we were going to do. If we planned to rent a new place or purchase a house, and if so, where? I can see now how all these little things were woven together to make these steps in faith easier because I sought out wisdom and prepared before the trial came.

Bridget, Just as She is

When things got tough, chaotic, and tricky for me to navigate as a highly sensitive person, neurodivergent, and struggling to navigate the change without feeling overstimulated and scared, I didn’t have to explain how I was feeling. Kyle, my mom, and Scott my dad were one step ahead and ready to catch me as I stumbled. Most importantly God was with me every step of the way, and it was incredible to feel His love through the people around me.

As we moved through the process, the move, the closing, the navigating the weird limbo between renting and buying, the move-in, etc. This wonderful, gentle landing place was there for me through the love of my family and friends and around me, the sensitivity toward what I needed. They made me feel loved and worthy through my vulnerable moments, encouraged me when I was feeling low, and comforted me when this world felt too big and too much for me.

I am forever grateful for this journey because I feel secure like I’m on solid ground again. I don’t feel like a weirdo anymore that needs to change to succeed. I feel ready for this world. Okay with who I am and not afraid to be myself because I am a little different.

I have accepted myself for who God created me to be, differences and all. My loved ones have reinforced this. I see this came together so seamlessly because I first sought wisdom, which helped me figure out what I needed from my relationships, and most importantly I learned to give my loved ones a chance to be there for me.

Letting people in is hard. It can also be incredibly rewarding. So is taking the time to encourage, accept, and support people who you love. When a community comes together, amazing things truly do happen, even on the smallest scale.

I challenge you to seek out wise counsel, self-reflection, and healthy boundaries, and find the people who love you just as you are. Be brave and let people see the real you. Be even more brave and support others, a random act of kindness goes a long way! For example on Saturday, my mom reached out and held my hand when we were in a big crowd. That small gesture reminded me that all the overstimulation I was feeling, was temporary and it was going to be okay.

Thank you, dear reader, for spending time with me today. ❤

Create a website or blog at WordPress.com

Up ↑